A gym environment can be overwhelming and intimidating. Especially if you are you trying to take control of your body and embrace a healthier lifestyle.

This 12-week program is designed to empower you to start your fitness journey in a safe and supportive environment. I try to simplify the process, equipping you with the knowledge and skills to take control of your life, body and exercise routine.

Small group sessions ensure personalized attention and ample opportunity to work on technique while maintaining a group sentiment in which we celebrate each other’s achievements.
My goal is to help you change your life, not just your looks!